1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.
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ေတးဆို-(ေလးျဖဴ၊ မ်ဳိးႀကီး၊ ဟယ္ရီလင္း၊ ဆုန္သင္းပါရ္ႏွင့္ အျခားအဆိုေတာ္ေပါင္းမ်ားစြာ)
ျပဇာတ္တပုဒ္လို ခဏအခ်ိန္ေလးအတြင္းမွာ ငါတို႔ရဲ႕ဘ၀ေတြ အဆံုးတိုင္ ေပ်ာက္ကြယ္ၿပီလား
ႀကိဳးစားၿပီး အိုေဆာက္တည္ခဲ့သမွ်ဟာ အခုေတာ့ နံေဘးမွာ ဖိတ္စဥ္ေႂကြက်
ေရျပင္ႀကီးရဲ႕ ရက္စက္မႈမွာ အရာရာ အသစ္က စရမလား
ပိုင္ဆိုင္ခဲ့သမွ် ငါတို႔ ဘ၀ဟာ မၿမဲျခင္းတရားတဲ့လား
ဆံုး႐ံႈးခဲ့ၿပီ လူ႔အသက္ေပါင္းမ်ားစြာ မိသားစုမ်ားစြာ ႀကိတ္ခါ႐ိႈက္ငိုသံမ်ား
ႏွလံုးသားထဲမွာ ပြင့္ေ၀ဆဲေမတၱာ ေပးအပ္ဖို႔ရာ လက္ခံမယ့္သူ႐ွိမလား
အၾကင္သူမိဘ သားသမီးမ်ားစြာ ျပန္ဆံုဆည္းခြင့္ ရႏိုင္ပါ့မလား
အႏၲရာယ္ေရျပင္က်ယ္ႀကီးထဲမွာ အခ်စ္နဲ႔ဘ၀ေတြ အဆံုးတိုင္ပ်က္စီးသြား
(ဆုန္သင္းပါရ္) ျပန္လည္အစားထိုးရႏိုင္မလား ေပ်ာ္႐ႊင္စရာမိသားစု ကမၻာေလးမ်ားစြာ
(ဟယ္ရီလင္း) ဆံုး႐ံႈးေပ်ာက္ကြယ္ခ်ိန္မွာ ႏွစ္သိမ့္မႈကို ငါတို႔ေပးႏိုင္မလား
စာနာမႈနဲ႔ ေဖးကူမလား ဒီေျမေပၚ အတူႀကီးျပင္း တို႔ေသြးရင္းပါ
လက္တြဲအခုအခ်ိန္မွာ လက္ကမ္းလို႔ ကူပါ
အၾကင္နာေတြနဲ႔ ေဖးကူပါ
အေမေပ်ာက္လို႔လိုက္႐ွာ ကေလးငယ္ေပါင္းမ်ားစြာ ငိုေႂကြးလို႔ဟစ္ေအာ္
မိခင္ၾကားႏိုင္ပါ့မလား
အေျပးအလႊားလိုက္႐ွာ အေဖ့ကိုလည္း မေတြ႔ပါ ေထြးပိုက္ဖို႔ရာ ဖခင္ေကာ ျပန္လာမလား
အၾကင္သူမိဘ သားသမီးမ်ားစြာ ျပန္ဆံုဆည္းခြင့္ ရႏိုင္ပါ့မလား
မာယာအျပည့္နဲ႔ မုန္တိုင္းေအာက္မွာ တြဲလက္ျဖဳတ္ကာ အေ၀းဆံုးေ၀းခဲ့ရ
ငါ့ရဲ႕ႏႈတ္ခမ္းေတြ ရမ္းေရာင္ေျခာက္ကပ္လာ အသက္ဆက္ခြင့္ကို ရႏိုင္ပါ့မလား
အသက္ေပ်ာက္ခဲ့ၿပီ ငွက္ငယ္ေလးမ်ားမွာ ႐ုပ္၀တၳဳေတြ ေမ်ာပါျမစ္ျပင္အႏွံ႔အျပား
ေရျပင္ႀကီးရဲ႕ ရက္စက္မႈမွာ အရာရာအသစ္က စႏိုင္မလား..
သန္းေခါင္ယံညရဲ႕ ဆုေတာင္းမ်ားစြာ ျပည့္၀ခြင့္ဟာ အားလံုးရဲ႕ အေျဖလား
(အူး.. အားလံုးရဲ႕အေျဖလား)
ျပန္လည္အစားထိုးရႏိုင္မလား ေပ်ာ္႐ႊင္စရာမိသားစု ကမၻာေလးမ်ားစြာ
ဆံုး႐ံႈးေပ်ာက္ကြယ္ခ်ိန္မွာ ႏွစ္သိမ့္မႈကို ငါတို႔ေပးႏိုင္မလား
စာနာမႈနဲ႔ ေဖးကူမလား ဒီေျမေပၚ အတူႀကီးျပင္း တို႔ေသြးရင္းပါ
လက္တြဲအခုအခ်ိန္မွာ လက္ကမ္းလို႔ ကူပါ
အၾကင္နာေတြနဲ႔ ေဖးကူပါ
(ေလးျဖဴ) ဆံုး႐ံႈးခဲ့တဲ့ တို႔ဘ၀ေတြ အတူျပန္လည္တည္ေဆာက္ၾကမယ္
အေႏြးေထြးဆံုးဒီအခ်စ္မ်ားနဲ႔ အူး..
(မ်ိဳးႀကီး) ရင္ဆိုင္ၾကဖို႔ လက္ေတြ အတူ.. တြဲထား အိုး ဘ၀ေတြ
တေခါက္ျပန္လွေစဖို႔ အတူတူျဖစ္ေစရမယ္ တို႔ရဲ႕လက္မ်ားနဲ႔ (လက္မ်ားနဲ႔)
မင္း.. အခ်စ္နဲ႔လက္မ်ား ေပးလိုက္ေပါ့ ဘ၀မ်ားစြာ ႐ွင္သန္ဖို႔ အခြင့္ေတြဟာ
ကူညီသူကို ေစာင့္စား
အခ်စ္.. ကမ္းမယ့္လက္မ်ား ၀မ္းနည္းမႈ အိမ္ထဲ ေၾကကြဲ ေရထဲ
(အူး... အခ်စ္နဲ႔ဘ၀ေတြ နာၾကင္ျခင္း)
မင္း.. အခ်စ္နဲ႔လက္မ်ား ေပးလိုက္ေပါ့ ဘ၀မ်ားစြာ ႐ွင္သန္ဖို႔ အခြင့္ေတြဟာ
ကူညီသူကို ေစာင့္စား
အခ်စ္.. ကမ္းမယ့္ (တို႔လက္မ်ား) လက္မ်ား ၀မ္းနည္းမႈ အိမ္ထဲ ေၾကကြဲ ေရထဲ
နာၾကင္အေဖာ္မဲ့ ဘ၀ေတြ
Recommended Links
- 'DIARY 39'
- Ah Phong
- Ahunt Phone Myat
- Anyartharlayy
- Canada Myanmar
- CHIN MA LAY
- DREAM
- February's Notes
- First Step to Computer World
- Hinnlinnpyin
- I'm gonna miss you
- Khunmyahlaing
- Kyal Sin Nat Tha Miee
- Lin Let Kyal Sin
- My Wonderful Moral Thoughts
- MYO OO NYAN
- Oppositeyes
- REPUBLIC
- Thai-Burmese Committee for assistance to cyclone disaster victims
- U Han Gyi
- U Kalar
- Verity
- Ye Yint Nge